Regular Yoga Practice May Improve Bone, Joint Health
Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.
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Exercise May Preserve Your Vision, Prevent Eye Disease
According to the American Academy of Ophthalmology, regular exercise can help preserve your vision and lower your risk for glaucoma, diabetic retinopathy and age-related macular degeneration.
Visit Your Orthopedist and Prevent Overuse Injuries
Staying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.
Play Sports? Eat Fruits, Veggies to Improve Visual Range
Studies have shown plant pigments found in many common foods positively impact eye health and functional vision.