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The Surgery Center of Middle TennesseeThe Surgery Center of Middle Tennessee

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News

Regular Yoga Practice May Improve Bone, Joint Health

Regular Yoga Practice May Improve Bone, Joint Health

Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.

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Exercise May Preserve Your Vision, Prevent Eye Disease

Exercise May Preserve Your Vision, Prevent Eye Disease

According to the American Academy of Ophthalmology, regular exercise can help preserve your vision and lower your risk for glaucoma, diabetic retinopathy and age-related macular degeneration.

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Visit Your Orthopedist and Prevent Overuse Injuries

Visit Your Orthopedist and Prevent Overuse Injuries

Staying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.

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Play Sports? Eat Fruits, Veggies to Improve Visual Range

Play Sports? Eat Fruits, Veggies to Improve Visual Range

Studies have shown plant pigments found in many common foods positively impact eye health and functional vision.

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The Surgery Center of Middle Tennessee
1050 North James Campbell Blvd., Suite 120,
Columbia, TN 38401

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