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Worried About Glaucoma? Find Freedom In Preventative Measures

While there’s no magic bullet that can guarantee a life free of vision problems, there are plenty of ways that you can catch them early, or even prevent them from happening.

For example, glaucoma is a serious problem that you can work to avoid simply by getting routine eye exams. You should get a glaucoma check from your eye doctor every two to four years before you turn 40, and then every one or two years up through age 65. After that, it’s a good idea to be checked very year or even every six months.

Also, if you have a family history of glaucoma, especially in a parent of sibling, you’re at higher risk and should be checked more frequently. The same is true if you’re African American or have diabetes.

Whatever your risk level, there are simple steps you can take to lessen your chances of having glaucoma. In addition to regular exams, be sure to get plenty of exercise, as an elevated heart rate can help lower pressure within the eye, a key contributor to glaucoma.

It’s also smart to wear goggles or protective eyewear when playing sports or doing home-improvement projects because a blow to the eye can result in glaucoma.

Lastly, if you have early-stage glaucoma, don’t give up. Your eye-care professional has an array of treatments available, including medication and surgical options. And paying attention to diet and exercise can help slow the illness’ progression as well.